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North Fork Fun & Fitness Studio
54655 Route 25, Southold, NY 11971

North Fork Fun & Fitness Studio offers a number of fitness classes for adults and for children. Whether you areMore interested in body sculpting, yoga, step, Zumba, pilates, dancers workout or cardio kickboxing, North Fork Fun & Fitness has a full schedule of programming. Children's programs include Music Together, open play and Tumbletime. North Fork Fun & Fitness also offers children's birthday parties on the weekend. North Fork Fun & Fitness is located across the street from the Southold IGA.

Please call for more information.

NoFo Wellness Center
320 Depot Ln, Cutchogue, NY 11935
NoFo Wellness Center is a gym and fitness studio that offers a wide range of equipment and services, including aMore Curves fitness studio and aerobics. Some features include weight rooms, cardio equipment, free weights and a massage room. Additional features include two racquetball rooms, locker rooms and saunas. Gift certificates are available. Call for details on prices or for information on classes.
Bushido Dojo Fitness Center
425 Beckwith Ave, Southold, NY 11971

Bushido Dojo Fitness Center offers traditional martial arts training in Southold. Classes are offered for children,More teens, and adults. Classes consist of both male and female participants.

Please call Bushido Dojo for class schedule and rates.

BodySmart Personal Training and Fitness Studio
53935 Route 25, Southold, NY 11971
BodySmart Personal Training and Fitness Studio offers exercise classes and one-on-one and pair/small group training.More Classes offered include TRX suspension training, metabolic conditioning, RealRyder cycling and Tabata exercises. Each program includes specialized nutritional guidance. Customers are encouraged to bring their own towel and water bottle to class.
Fitness Advantage
45655 Route 48, Southold, NY 11971

Fitness Advantage features treadmills, elliptical machines, stairmasters, upright and recumbent bikes, 4 flat screenMore TVs, Total Body Single Station Cable Equipment Circuit (Quantum), free weights and free weight equipment including a Smith Machine and an Olympic bench and inverted leg press. On-site child care is available and Fitness Advantage offers personal training and group exercise classes. Daily, 3-day, and weekly passes are available. Memberships include full-year as well as six, three and one month packages. CPR certifications are offered. 

 

 

Allstate - Chris Manfredi
44655 County Rd. 48, P.O. Box 1345, Southold, NY 11971
Not sure if you have the insurance coverage you need? You’re not alone. But, as an Allstate Agent, I can help youMore choose affordable policies and coverage’s that best fit your needs—helping you to select a custom-fit insurance program that’s just as affordable as one-size-fits-all. Allstate offers a range of policies and coverage levels that can help you protect yourself and your family right now. I can help you make sure you take into account your income, assets, and responsibilities, as well as your plans for the future—giving you confidence to help you decide what policies and coverage levels best fit your needs. Whatever your insurance questions are, please remember your local Allstate Agent can get you answers.
Curves
32845 Main Rd, Cutchogue, NY 11935
The local franchise of this nationwide women's fitness centers provides a complete cardio and strength training programMore that can be completed in just 30 minutes along with a personal coach to keep you motivated during your workout. The Cutchogue location offers a weight management system and its own line of vitamins and minerals along with Isagenix products to help members achieve their health and fitness goals. The gym is open six days a week and offers convenient early morning, afternoon and evening hours.
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