SurfSET Balance Fitness Session

Inspired by the sport of Surfing, SURFSET® is designed to combine the benefits of cardio training, strength training & balance training in one workout on top of a custom made unstable surfboard. SURFSET Balance incorporates yoga, stability, and stretching elements while on the board. If you paddle boarded over the summer, here is your new winter addiction! Held every Saturday at 10:30am.
We are proud to be the only facility offering this dynamic program east of Manhattan.Reservations recommended: www.jabsny.com click on SURFSET link.