Restorative Yoga Retreat

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 North Fork  See map

Let yourself be healed and nurtured from within, during this 3 hour program consisting of gentle, supported postures.  Restorative poses are poses of being, rather than doing.  By supporting the body with props, the body and brain become quiet and relaxed.  In this relaxed state, physiological changes occur which help to restore health and reduce the effects of chronic stress.

In this special program with Kate Alesio, you will experience and receive:  essential oil therapy, Reiki, breathe awareness, deep relaxation and meditation.  A wonderful retreat for anyone and all welcome!


Register online at www.givingroom.net


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