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Bring it On, Burn it Off, Keep it Off!

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 East Hampton  See map

Imagine eating what you want (though, we are not talking junky junk here!) burning it off and keeping it off? Our ability to do so ultimately depends on our metabolism. And to each his own! Often times we think that if we skip a meal, we will inevitably lose weight. Well, think again. In this In this one hour interactive workshop lead by Culinary Nutritionist Stefanie Sacks, MS, CNS, CDN, you will explore what you eat, how you eat and what you can do to maximize nutrition from your food, regulate your metabolism and find a healthy weight for you.

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